all about balance

Working on your own business, is all about balance. I created a Wellness Guide for myself to remind me of ways to stay healthy and stress-free (as much as possible). Some days I can check off all the boxes, but on most days, I'm super happy to just check off a few. I needed to make this for myself so that I could feel better ad healthier. You shouldn't spend your day stuck in front of a computer all day. It's unhealthy for your eyes, your back and neck muscles, and bad for mental health! Adding a few healthy reminders to your day, can really help your overall focus, energy and attitude- even on the busiest of days. Here's my guide that you can print out and share. Or use it as inspiration to make your own guide that works for you! 

wellness.pdf
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File Type:	pdf

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